True beauty begins from the inside and it reflects through you. I am a believer that what you are is what you eat, so I design my meals to bring out the best in you. Here to inspire and encourage healthy meals without any hassle or expense!
Inspired by superfoods, this oatmeal bowl is full of balanced nutrition, especially fiber and protein. Oatmeal alone has many health benefits, you can check for more info in my “seasonal oatmeal” post. Blueberries have antioxidants in them to protect the body and skin. The spices like ginger and cinnamon have anti-inflammatory properties. Ground flax meal, … Continue reading Super Berry Bowl
This morning I had no eggs and out of everything! Immediately I was trying to figure out the best way to get protein in without eggs, greek yogurt, protein powder, etc. Peanut butter is an excellent source of protein and fat. 7 grams of protein and 16 g of fat for 2 tbsp and plus … Continue reading Strawberry Peanut & Cacao Toast
This workout is for those of you that feel like they’re not enough hours in the day for the gym…*cough* I’m talking to myself too 😉 Only took me 30 minutes to do this workout, which is all you need as you’ve reached the fat burning zone, congratulations! Of course, it’s okay to keep … Continue reading Quick and Successful Leg Day