This workout is for those of you that feel like there are not enough hours in the day for the gym…*cough* I’m talking to myself too 😉
Only took me 30 minutes to do this workout, which is all you need as you’ve to reach the fat burning zone, congratulations! Of course it’s okay to keep going, but if your on a tight schedule this is just enough time to see results.
For this workout, I designed it so you’re getting “the bang for your buck”. I did moves that specifically targeted the glutes, hamstrings, and quads. But, the one move I didn’t get to show in my video, unfortunately, was dumbbell Romanian deadlifts. This move is great for targeting your hamstrings but you also work your; abs, back, and glutes of course!
Depending on your fitness level; beginners, intermediate, or professional, choose a number from each rep and set to figure out what works best for you. For example, I’m an intermediate and I did 12 reps for 4 sets for each move, up until my last superset. For that, I did 10 jump squats and went right into 10 curtsey lunges on each side, 3 sets! For a beginner, I would recommend doing only 10 reps 3 sets, and for the last superset do only 5 jump squats and 5 curtsey lunges on each side, for 3 sets.
No excuses for leg day now 🙂